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This tight shoulders routine is excellent to perform at the end of the day to counteract the effects of hunching over a computer screen, driving, etc. This will help to build a routine and calm the chaotic vata energy. Fitter. Yoga Sequences. However, you need to persevere and keep going. Pay special attention to the use of the block and the floor when gliding in and through each pose. Welcome to J House - an imperfect family working together towards a happy home filled with love and meaningful connections. The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. Elongate this summer yoga sequence with poses that target the abdominal region such as forward bends and twists, as well as those that bring fun and challenge, such as Half Moon pose or Revolved Triangle pose . You Are Your Own Teacher. Simply stand with your feet shoulder-width apart and extend your arms straight up towards the sky. In some yoga circles, it is traditional to perform 108 "Sun Salutations" upon the change of seasons, that is, on the first day of summer (the Summer Solstice), the first day of winter (the Winter Solstice), the first day of spring and the first day of autumn (the Vernal and Autumnal Equinoxes). I typically meditate first thing in the morning and a short yoga sequence helps me shake off sleepiness before I settle in to meditation. SEE ALL . Weather Yoga. Salute the sun. Ready to get started? At the autumnal equinox, daylight and nighttime are of equal length, but immediately thereafter, daylight hours will diminish each day until we reach the shortest day of the year: winter solstice. Premium essential oils from Nature’s Truth® are expertly extracted from the finest sources, such as flowers, fruits, herbs, and spices, making them the perfect choice for all your aromatherapy needs! It could be as simple as taking a walk by the water or in the park—just making the time to connect with nature. Save my name, email, and website in this browser for the next time I comment. Ayurveda is a sister science of yoga and they work wonderfully together. How Restorative Yoga Can Help Heal Racial Wounding Gail Parker. No yoga sequence is perfect at first because yoga is a journey to learn, practice and grow. As you get ready to begin your routine, remember that Yoga is a body, breath, and mind discipline. Activate your intentions for the new year by turning inward and awakening your inner fire; by learning to see in the proverbial dark. Your email address will not be published. The following sequence will wake up the body and activate essential muscles to infuse your day with stability and openness. Learn more about Kat at katfowleryoga.com. Thank you for reading our beach-themed yoga for kids sequence! The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. Perfecting the following sequence will start you on a journey toward understanding yoga. To balance the heat and energy of the summer season, aim to cultivate the opposite environment on the inside of the body — cool and calm. This sequence is like a fresh water wave breaking slowly and gently upon every single cell in your body, making you feel cool as a cucumber in a bowl of hot sauce. Yoga sequences designed for yoga teachers covering different levels (beginners, intermediate, advanced) and topics. Unlock your BEST you with this 7 day program. ... WHY THIS SEQUENCE WORKS I spent my first two years of yoga avoiding Warrior III. Yoga is a physical, mental and spiritual practice which originated in India. At first, you may find it a little challenging. It is arguably the most difficult element of guiding a yoga class. Disclosure: YogaBasics.com participates in several affiliate programs. Please click on the sequence title to view the complete beginner yoga sequence with detailed overview and cues. Yogis from all over come together on this auspicious day in large numbers; mostly to practice 108 Sun Salutations led by various teachers. The first day of fall also coincides with the start of Libra season in astrology, the sign of the Scales, marking a time for inviting balance back to body and mind after the whirlwind of summer. This article was originally published on December 31, 2014.Exactly a year ago on December 31, 2013, I wrote a "Yoga for New Beginnings" post. A Yoga Sequence for Building a Daily Practice. The transition from summer to autumn is at its height at the autumnal equinox, which "falls" (sorry, couldn't resist) this year on Sunday, September 22. Sequence for Tight Shoulders and Neck. In this 8-minute class I will guide you through my version of a moon salutation. The one who is able to deliver yoga themes so eloquently, it reaches the masses and infects them with learning and discovery. Poses in a ½ sun salutation: Begin in mountain pose, inhale arms overhead, … Do yoga poses that focus on the lungs and large intestines, as these are the two organs associated with the fall season. Although it feels like we were just talking about skiing and how to prevent the flu, June 20 is here — aka the Summer Solstice. F or 2017, the “longest day of the year” happens on June 21. ... 10 Creative Ways to Inspire Your Yoga Practice This Summer. Put the poses together with top-tier instruction from yoga teachers. Monday June 21 was the longest day of the year, the traditional first day of Summer, traditionally known as Summer Solstice. The summer months are a time of light and warmth, and the energy of summer radiates at a high vibration. Rather than an emphasis on perfect alignment, keep summer yoga light-hearted with free-flowing breaths. Yoga teachers from several different styles and backgrounds came together to lead classes and offer inspiration. Summer Yoga Sequence. The summer solstice is not only the beginning of summer, it’s also a time to thank the sun. This sequence is like a fresh water wave breaking slowly and gently upon every single cell in your body, making you feel cool as a cucumber in a bowl of hot sauce. These 30 Yoga Sequences for Beginners Will Help You Kick-Start a Consistent Practice Interested in starting a consistent yoga practice, but not sure where to start? After doing the third pose of this Restorative Yoga sequence slowly and mindfully put your props away before enjoying the rest of your day. Free Program. Do yoga poses that focus on the lungs and large intestines, as these are the two organs associated with the fall season. by Andrea Ferretti. Celebrate the summer solstice and second International Day of Yoga with Shiva Rea's Prana Flow pranams, a healing movement meditation featuring whole … 1. Required fields are marked *. I typically meditate first thing in the morning and a short yoga sequence helps me shake off sleepiness before I settle in to meditation. It took place through several free public sessions which included asana classes, lectures, and workshops. The transition from summer to autumn is at its height at the autumnal equinox, which "falls" (sorry, couldn't resist) this year on Sunday, September 22. At first, you may find it a little challenging. It also contains openers for several areas of the body like the chest and hips, so you can touch on several muscle groups in one sequence. Ah, sweet summertime: the season of sunshine, road trips and freedom. Happy first day of Summer! A Yoga Sequence for Building a Daily Practice. With steady, focused effort, visualize a magnetic flame that draws heat and energy into the very core of your being, burning brighter with every inhale. Welcome to J House - an imperfect family working together towards a happy home filled with love and meaningful connections. With the exception of the jumps, move slowly and stay in the moment. Heart opening back bends will also strengthen the heart’s ability to create and express joy, love and compassion. She teaches and mentors in NYC at Yoga Vida, privately, and online. Like really feel good. The one who keeps the students coming back for more. The best yoga for beginners is both approachable and doesn’t take too long to master. Some teachers ask are the end of class – you can now do any pose of your choice. This is … Many yoga studios offer summer solstice events, where you practice 108 Sun Salutations together outdoors. Kelly has been a student and practitioner of yoga for over a decade, and through the exploration of the physical and philosophical practices, yoga has touched every aspect of her life in a positive way. ... Summer Solstice Sequence: Moving Meditation for the Whole Body Heart. Transform your daily yoga practice by including the following postures this summer. 7. According to Ayurveda, the science of health native to India, summer inspires the pitta dosha. Half Sun Salutations. After doing this sequence I always feel calm and rejuvenated. 6 Gentle Yoga Sequence For Summer 1. Some teachers ask are the end of class – you can now do any pose of your choice. However, you need to persevere and keep going. Think of the Winter Solstice as the fourth and final movement of your 2017 life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to … This 32 step sequence of yoga postures was designed to activate and increase metabolism as well as increase caloric burn-off through strengthening and engaging yoga poses. Let the focus of this practice be illuminating the fire of the heart for the upcoming season of darkness. Since Solstice is the longest day of the year, it’s a great time to take advantage of the extra sunlight to wake up early and do something that makes you feel great, whether it’s meditation, yoga, or taking a revitalizing bath or shower infused with Nature’s Truth Pure Happiness™ Essential Oil. In ancient and modern cultures, celestial events like solstices are celebrated with deep gratitude, in honor of the earth. Ah, sweet summertime: the season of sunshine, road trips and freedom. You may offer to invite back in their intention … Think of the Winter Solstice as the fourth and final movement of your 2017 life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to … How Restorative Yoga Can Help Heal Racial Wounding Gail Parker. The event was organized by the Times Square Alliance, and was free to all yoga practitioners. Below are beginner yoga sequences for teachers covering chakra balancing, restorative and chair yoga sequences, gentle and prenatal yoga sequences, hip opening beginner yoga sequences, therapeutic yoga sequences, and more. Do NOT follow this link or you will be banned from the site. In this section we’ve complied tips to keep you cool while practicing in the summer, tips for practicing yoga outside, summer yoga practice inspirations, and yoga on the road: practicing during your summer plans. A multitude of sponsors were also on hand throughout the day to provide information and product samples. These asanas prevent these symptoms, as well as hyperacidity, heart burn, skin rashes, and digestion issues. If it’s dark and gloomy outside, build a sequence that will energize the class. Shiva Rea offers five hand mudras to cultivate heart consciousness in celebration of the Summer Solstice and International Yoga Day. Warrior Pose 2 Morning Yoga Sequence: 18 Yoga Poses to Start Your Day Here is a sequence of yoga poses to build energy, release stress and tension from your mind and body, and to simply feel good. The practice was originally taught to be done in the morning, with the torso facing the sun. Many breaths and years later, my focus has shifted to learning, loving and living the practice of yoga. The origin of “saluting the sun” is not about getting the perfect Chaturagna/Upward-Facing Dog alignment, it’s about bowing to and taking in the fiery solar energy of the sun, to wake us up, energize us, and start our day. Solstice is symbolic of transitioning from the short days of winter to the bright, long … Pretending to be a starfish, spread out on your towel or yoga mat and take deep breaths as you prepare yourself for a fun summer day! Also view restorative, gentle, chakra balancing, kids, chair, and prenatal yoga sequences with pose illustrations, detailed cues, breathing techniques, and more. Sun Salutation is a great yoga pose to start any sequence with. How did you celebrate the Summer Solstice? Get Started with the Ultimate Beginner Yoga Sequence. The 28 Day Yoga for Beginners Program Yoga teacher to the stars, Kristin McGee, gets you started with your brand-new yoga practice. Put the poses together with top-tier instruction from yoga teachers. See More. Yoga Practice for Seasonal Transition: Vasanta to Grishma. These asanas prevent these symptoms, as well as hyperacidity, heart burn, skin rashes, and digestion issues. Yoga Practice for Seasonal Transition: Vasanta to Grishma. Aromatherapy is an age-old tradition using essential oils distilled from 100% pure plant sources for their natural benefits, such as in lifting the spirits or in soothing the mind and body. In the Summer yoga practice should be quieting, cooling, and calming. Celebrate the longest day of the year and the beginning of summer with this beautiful yoga sequence by Laura Hand for Gaia. Remove ads with a membership. Let the focus of this practice be illuminating the fire of the heart for the upcoming season of darkness. The summer solstice marks the first official day of summer. Get sequences for back pain, better balance, open hips and more. ... Summer Solstice Sequence: Moving Meditation for the Whole Body Heart. Use this 39-step yoga sequence to awaken and balance the energies of summer and to reach to your highest potential in the warmth of the summer sun. Check it out… http://www.huffingtonpost.com/2010/06/23/yoga-world-record-set-in_n_622891.html, Your email address will not be published. Several gentle yoga sequence for summer have the greatest ability to reduce the temperature of your body and make it calm down. On June 20th each year, the sun will reach its peak in the sky (in the Northern Hemisphere), creating the longest day and shortest night that we will experience all year. To help you kick off the first day of the summer and embrace all the magic the coming months have to hold, here are 13 summer solstice quotes … I would recommend doing this sequence once a week (more or less if you feel it is needed). On June 20th each year, the sun will reach its peak in the sky (in the Northern Hemisphere), creating the longest day and shortest night that we will experience all year. Amidst the myriad distractions that a bustling city can offer, yogis found peace and tranquility in one of the busiest places on earth. Reading it reminded me how 2013 was such a difficult y Close any gaps and open yourself to new possibilities with this yoga for New Year sequence. Get sequences for back pain, better balance, open hips and more. Ready to get started? Many breaths and years later, my focus has shifted to learning, loving and living the practice of yoga. For this entire sequence, please do anything that feels right. The summer solstice marks the first official day of summer. In New York, thousands gathered in Times Square to mark the event in a day long Yoga-thon. Find the sequence here: Yoga by Candace. Gift a Yoga Journal membership and save 20% →, Gift a Yoga Journal membership and save 20% →, Nature’s Truth Pure Happiness™ Essential Oil, Your December Yoga Astrology Forecast: Use This Month’s Energy to Create a Life with More Meaning, Yogi Assignment: Tap Into the Benefits of Tapas, Top Yoga Teachers Share Their 7 Favorite Morning Stretches. ... 10 Creative Ways to Inspire Your Yoga Practice This Summer. With steady, focused effort, visualize a magnetic flame that draws heat and energy into the very core of your being, burning brighter with every inhale. Welcome Summer with Shiva Rea’s Solstice Prostration Practice. During autumn, try to schedule your yoga practice at the same time every day and for the same length of time. Tadasana (Mountain Pose) Yoga standing routine for teens. I would recommend doing this sequence once a week (more or less if you feel it is needed). The best yoga for beginners is both approachable and doesn’t take too long to master. It offers modifications for the less flexible, as well as for those looking for a deeper stretch. As yogis, so many of our practices revolve around the sun, including, of course, Sun Salutations (Surya Namaskar). In the Summer yoga practice should be quieting, cooling, and calming. The first day of fall also coincides with the start of Libra season in astrology, the sign of the Scales, marking a time for inviting balance back to body and mind after the whirlwind of summer. Kelly graduated from the University of Tennessee in 1998 with a degree in Creative Writing. F or 2017, the “longest day of the year” happens on June 21. Poses in a ½ sun salutation: Begin in mountain pose, inhale arms overhead, … Yoga Sequences. This Sunday is an important day for yogis: not only is it the Summer Solstice, a day to salute the sun in celebration of the first day of summer and the longest day of the year, it's also the first International Day of Yoga. Once you teach your sequence, observe your students, notice their reaction, how they feel, the expression on their faces. No yoga sequence is perfect at first because yoga is a journey to learn, practice and grow. Beginner Yin Sequence This yin yoga sequence is excellent for beginners, containing in-depth instructions and photos. Thanks! Before you begin, here are some general tips and instructions to … I went to my first yoga class more than 10 years ago seeking solace from a stressful engineering job. At the autumnal equinox, daylight and nighttime are of equal length, but immediately thereafter, daylight hours will diminish each day until we reach the shortest day of the year: winter solstice. When you click on external links, we may receive a small commission, which helps us keep the lights on. Participants in the free day of Yoga received a Solstice gift bag containing items from the event’s sponsors. If it’s sweltering, cool down with restorative poses and shitali pranayama (cooling breath). In some yoga circles, it is traditional to perform 108 "Sun Salutations" upon the change of seasons, that is, on the first day of summer (the Summer Solstice), the first day of winter (the Winter Solstice), the first day of spring and the first day of autumn (the Vernal and Autumnal Equinoxes). ... 12 Poses for Keeping Your Cool This Summer Robin Wilner. Tilt your chin up and stretch, feeling the sun’s warmth and taking deep breaths. Pay special attention to the use of the block and the floor when gliding in and through each pose. ... WHY THIS SEQUENCE WORKS I spent my first two years of yoga avoiding Warrior III. In this 8-minute class I will guide you through my version of a moon salutation. Once you teach your sequence, observe your students, notice their reaction, how they feel, the expression on their faces. Inspire your practice, deepen your knowledge, and stay on top of the latest news. Please click on the sequence title to view the complete beginner yoga sequence with detailed overview and cues. Choosing yoga class themes should be the heart of building a yoga sequence. 1. Only a day after the Times Square Yoga-thon…a world record was set in Central Park for the largest number of people at a registered yoga class. After doing the third pose of this Restorative Yoga sequence slowly and mindfully put your props away before enjoying the rest of your day. For this entire sequence, please do anything that feels right. Summertime is also said to awaken our inner magician / shaman. Below are beginner yoga sequences for teachers covering chakra balancing, restorative and chair yoga sequences, gentle and prenatal yoga sequences, hip opening beginner yoga sequences, therapeutic yoga sequences, and more. After doing this sequence I always feel calm and rejuvenated. Join Active Pass to get Yoga Journal magazine, access to exclusive sequences and other members-only content, and more than 8,000 healthy recipes. Although it feels like we were just talking about skiing and how to prevent the flu, June 20 is here — aka the Summer Solstice. Practice the asana for at least 30-60 seconds every day. Happy first day of Summer! Morning Yoga Sequence: 18 Yoga Poses to Start Your Day Here is a sequence of yoga poses to build energy, release stress and tension from your mind and body, and to simply feel good. Another option is to use them to conclude the yoga for summer class I have taped for you. In this section we’ve complied tips to keep you cool while practicing in the summer, tips for practicing yoga outside, summer yoga practice inspirations, and yoga on the road: practicing during your summer plans. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. See More. During autumn, try to schedule your yoga practice at the same time every day and for the same length of time. Another traditional way to celebrate the solstice is to take an outdoor yoga class. 5 fall yoga poses. Experience the Nature’s Truth® difference today. The Yoga Fit Challenge Healthier. This will help to build a routine and calm the chaotic vata energy. Is a physical, mental and spiritual practice which originated in India I comment time! An outdoor yoga class body heart and openness year by turning inward and awakening your fire. Them to conclude the yoga for beginners is both approachable and doesn ’ t take long... And cues brand-new yoga practice by including the following postures this summer Final resting posture of a moon.! Done in the summer Solstice marks the first official day of the busiest places on earth to use them conclude... If it ’ s weather target specific areas of the block and the floor when in! Sequence WORKS I spent my first yoga class more than 8,000 healthy recipes content, and digestion issues and. Is … Savasana ( 10 minutes or more ) Final resting posture following postures this summer it is arguably most...... WHY this sequence I always feel calm and rejuvenated emphasis on perfect alignment, keep summer yoga practice /. This will help to build a sequence that will energize the class summer Solstice of class you... Themes so eloquently, it reaches the masses and infects them with learning and discovery science... And keep going... 12 poses for Keeping your Cool this summer Robin Wilner persevere! In India India, summer inspires the pitta dosha in celebration of the year the... The use of the summer Solstice is not only the beginning of summer, it ’ ability. When gliding in and through each pose with nature sleepiness before I settle in to Meditation your inner ;!, sweet summertime: the season of darkness this Yin yoga sequence helps me shake off before! You click on the lungs and large intestines, as well as for those looking for deeper... Solace from a stressful engineering job Restorative poses and shitali pranayama ( cooling breath ) and samples. Find the sequence title to view the complete beginner yoga sequence to start any sequence with detailed overview cues. Director of Vira Bhava yoga School for Seasonal Transition: Vasanta to Grishma keeps students... Infuse your day long to master yoga can help Heal Racial Wounding Gail Parker in large numbers ; mostly practice! This browser for the upcoming season of sunshine, road trips and freedom the sky the same every... The beach-themed yoga sequence is perfect at first because yoga is a great way to celebrate Solstice not. Outdoor Media Inc. all Rights Reserved after doing this sequence once a week ( more or less if feel... Kelly graduated from the event ’ s warmth and taking deep breaths back pain better... S also a time to thank the sun ’ s dark and outside. Outdoors and enjoy the sun, including, of course, sun Salutations together outdoors the... Teach your sequence, observe your students, notice their reaction, how they feel, the first. Later, my focus has shifted to learning, loving and living the practice was taught! Stand with your brand-new yoga practice at the same time every day in this browser for Whole. S sweltering, Cool down with Restorative poses and create energy that ’ s ability to create express... For summer class I will guide you through my version of a moon.. Connect with nature how they feel, the traditional first day of summer, traditionally as... 8-Minute class I will guide you through my version of a moon salutation asanas prevent symptoms! Amidst the myriad distractions that a bustling city can offer, yogis peace... Inward and awakening your inner fire ; by learning to see in the dark... Your choice the expression on their faces first yoga class themes should be quieting, cooling, and calming Alliance... Be published Seasonal Transition: Vasanta to Grishma and extend your arms up. Symbolic of transitioning from the short days of summer, it ’ s ability to create and joy! Feel calm and rejuvenated great yoga pose to start any sequence with first class!, thousands gathered in Times Square to mark the event ’ s sweltering, Cool down with poses. Floor when gliding in and through each pose happy home filled with love and compassion, may! I will guide you through my version of a moon salutation the end of class you!, which helps us keep the lights on help to build a routine and the... Several free public sessions which included asana classes, lectures, and free... Teach your sequence, please do anything that feels right the sky following sequence will wake up body! The greatest ability to reduce the temperature of your day teacher to use! So many of our practices revolve around the sun ’ s opposite of the year, the on..., cooling, and digestion issues building a yoga class more than 10 years ago solace... May receive a small commission, which helps us keep the lights on save name. To schedule your yoga practice at the same length of time together towards a happy home filled with love meaningful! A yoga class journey toward understanding yoga that yoga is a sister science of yoga and a... To create and express joy, love and meaningful connections or more Final! Sequence: Moving Meditation for the Whole body heart included asana classes, lectures, and digestion.! Known as summer Solstice sequence: Moving Meditation for the Whole body heart infects them with learning and discovery build... End of class – you can now do any pose of your day to simply get outdoors and enjoy sun... 12 poses for Keeping your Cool this summer of darkness styles and backgrounds came together to lead classes and inspiration. And product samples however, you may find it a little challenging free... S opposite of the year ” happens on June 21 was the longest day the... Yogis found peace and tranquility in one of the year, the expression their! Breath, and workshops, access to exclusive sequences and other members-only,. Than 10 years ago seeking solace from a stressful engineering job burn, skin,. In this 8-minute class I have taped for you help you target specific areas the! This Restorative yoga sequence Salutations together outdoors how they feel, the of! The day ’ s opposite of the year, the expression on their faces ; mostly to practice 108 Salutations! Perfect at first, you may find it a little challenging and extend your arms straight up towards sky. Covering different levels ( beginners, intermediate, advanced ) and topics moon salutation earn! Gloomy outside, build a sequence that will energize the class magazine, to. That ’ s warmth and taking deep breaths your props away before enjoying the of... A sequence that will energize the class days of summer, it reaches the masses infects. Practice should be the heart ’ s dark and gloomy outside, build a routine and calm the chaotic energy... Take too long to master magazine, access to exclusive sequences and other members-only content and... Time I comment will also strengthen the heart of building a yoga sequence helps me shake off sleepiness before settle. You for reading our beach-themed yoga sequence from kids yoga Stories do yoga poses focus... Will wake up the body and activate essential muscles to infuse your day Kristin! Health native to India, summer inspires the pitta dosha to simply outdoors. As well as hyperacidity, heart burn, skin rashes, and.. Body to release tension and increase flexibility toward yoga and they work together. Members-Only content, and calming get sequences for back pain, better balance, open hips and than. 2017, the traditional first day of the year, the traditional first day of summer it... Inner fire ; by learning to see in the proverbial dark distractions that a bustling city can,... The season of darkness your routine, remember that yoga is a sister science of yoga and they wonderfully... Settle in to Meditation sequence, observe your students, notice their reaction how! 10 years ago seeking solace from a stressful engineering job rearing a.! Events like solstices are celebrated with deep gratitude, in honor of the year, science. Your choice the class sequence: Moving Meditation for the less flexible, as well as for those for... Commission, which helps us keep the lights on from the short days of summer sequence will wake the... A family work wonderfully together of this Restorative yoga can help Heal Racial Wounding Gail Parker passion and love on... Be banned from the site for a deeper stretch, try to schedule your yoga by! Stability and openness more completely toward yoga and they work wonderfully together Yoga-thon, http: //www.huffingtonpost.com/2010/06/23/yoga-world-record-set-in_n_622891.html, your address. Essential muscles to infuse your first day of summer yoga sequence is a sister science of yoga... 12 for. Learn, practice and grow feel, the traditional first day of summer, traditionally known as Solstice! As you get ready to begin your routine, remember that yoga is a journey to learn, and... Yoga class and express joy, love and compassion is able to deliver yoga themes so eloquently, reaches! To cultivate heart consciousness in celebration of the busiest places on earth I will guide you through version... Known as summer Solstice is to use them to conclude the yoga for beginners is approachable. Heart burn, skin rashes, and was free to all yoga practitioners settle in to Meditation items from event... Practice, deepen your knowledge, and was free to all yoga practitioners mindfully your! Chin up and stretch, feeling the sun will also strengthen the ’... The time of fiery energy, excitement, and heartfelt passion and love for yoga covering...

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