Spaghetti squash is so versatile, so good for you, and since it’s cheaper than gluten free pasta it’s also good for the budget. Add some dark, leafy green stuff and you’ve got a very healthy dish. This Italian Spinach Baked Spaghetti Squash is an easy, gluten-free, budget friendly dish that fits perfectly into your Trim Healthy Mama menu.

Add chicken, beef, or sausage in your boat for a totally filling and perfectly healthy dinner tonight. Same with the spinach — feel free to sub kale or even arugula. You can swap ground turkey for ground chicken, ground beef or even ground pork! Once cooked, the texture will resemble cooked pasta noodles.

Spaghetti Squash Boats with cream cheese and spinach stuffed inside make a delicious side dish cut down or a full blown low carb vegetarian meal for one.Want to get creative?

I chopped the spinach in a food processor and added it to the ground beef. Check these boxes and you’re golden! Spaghetti Squash. I opted to make this spaghetti squash lasagna with ground turkey to keep it lean, mean, and protein rich.
I poured the tomato sauce in to the slow cooker, around the spaghetti squash, and rolled the ground meat mixture into balls and placed them on the sauce. If you prefer, you can make the spaghetti squash lasagna with chicken or lean ground beef. TIPS FOR MAKING STUFFED SPAGHETTI SQUASH.

Chunky Red Sauce.

The star of this show!

By Audrey Ann Denton Spaghetti Squash with Italian Sausage, Broccoli, and Sage

This keto spaghetti squash recipe delivers all the hearty flavors of lasagna without any pasta; ground beef, kale, tomatoes, and 4 kinds of cheese.
The keys to success with this dish are a) well seasoned squash and b) a high-quality marinara sauce. I stirred the spinach and meat together with the onion, egg and spices.


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