Build your daily diabetic diet meal plan by choosing one breakfast, one lunch and one dinner, plus two snacks—any combination gets you approximately 1,400 calories a day and a healthy …

The plan includes plenty of lean proteins, low/medium glycemic carbs, and healthy fats, all cornerstones of a well-balanced diet. Work with your doctor or dietitian to find out how many carbs you can eat each day and at each meal, and then refer to this list of common foods that contain carbs and serving sizes. Keeping track of how many carbs you eat and setting a limit for each meal can help keep your blood sugar levels in your target range. For more information about counting carbs, see Diabetes … Welcome to the first Healthy With Diabetes meal plan.

Breakfast: Veggie omelet: Cook 1 egg white in a pan with 2 tsp canola, peanut, or olive oil; 1/2 c spinach leaves; 1/2 c mushrooms; and onion, garlic, and herbs as desired. The important part here is not so much following the diet to the letter, but rather starting healthy habits and getting some great ideas for healthy …



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