Add the remaining 1 teaspoon oil to hot wok or skillet. Add the 1. Our easy homemade Asian-Style Stir-Fry Sauce runs rings around bottled. This delicious dish is low in carbohydrates and saturated fat.

Stir-fry is one of the easiest dinner solutions!

You can change it to suit your own tastes by adding or subtracting ingredients and adding your favorite sauce. Add onions and broccoli, and cook 3 to 4 minutes, or until onion is tender. We've got a variety of beef, pork, chicken, and even veggie stir fry … Protein Make the meat (or fish or tofu) Great stir-fry candidates include chicken, shellfish (especially scallops and shrimp), beef, pork, extra-firm tofu, and tempeh. In a large skillet, heat the oil over medium heat. Add beef, and brown over medium-high heat for 5 minutes, stirring frequently. Stir fry for 3 minutes, add the pak choi, water chestnuts and oyster sauce. When it comes to easy stir fry, we've got you covered with an abundance of delicious recipes fit for just about any occasion. Allow to heat through thoroughly and serve immediately.

In a skillet over med. Stir-fry 3-4 minutes until broccoli is

Stir fry for 2-3 minutes or until beef is no longer pink in color. Add onions and broccoli, and cook 3 to 4 minutes, or until onion is tender. Serve our Vegetable Stir Fry with a delightful side of brown rice Whether you're in a rush, wanting to impress, or just in the mood, our easy stir fry recipes are sure to satisfy your hunger. Our take on this Asian restaurant favorite is so easy to make, you'll throw away those take-out menus and impress the family with your own Sizzlin' Beef Stir-Fry! Add GREEN ONION, RED bell pepper and broccoli florets. Best part is that you know exactly what ingredients went into it, so you can use this lighter version to cook up your favorite stir-fry dish! Visit Diabetes Self-Management and use our simple diabetic beef stir fry recipe. Add broccoli and carrots; cook and stir for 1 minute. -high heat, add 1/2 tsp oil, ginger, garlic and beef. Stir-fry for 1–2 minutes to seal, add the garlic, peppers, broccoli florets and spring onions, along with 2 tbsp water. Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting.



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