5. Cut the other half into slices, place over the fish and seal the foil. Preheat oven to 425 degrees F. coat your baking sheet with olive oil. 4. lemon, zested. 1 lemon, cut into wedges. 1/2 cup sour cream. salt and ground black pepper to taste. 45 Comments Cod fillets brushed with a lemon, dill and caper sauce, fried in a wrapping of thinly sliced potatoes until golden brown and nice and crispy. 1 1/2 pounds cod fillets. Form packets by folding parchment over the fish and tying the ends with twine. Bake in the oven until the fish is opaque throughout when tested with the tip of a knife, about 20 minutes. Squeeze the juice from one half over the fish. Cut lemon in half. The lemon elevates the flavour of the cod, while the salty brine from the capers helps to enhance the natural seafood taste. 2 tablespoons capers, drained and rinsed. ¼ cup olive oil. 4 tablespoons chopped fresh dill divided. Baked Cod Fish with Lemon and Capers is a great recipe which allows the flavour of the fish to be the highlight of the dish. To make a lemon dill sauce; finely chop the dill, discarding the stalks. Place all four packets onto a large baking sheet and bake for 35 to 40 minutes, or until cod is cooked through. Heat the same frying pan with 1/2 tbsp oil on a medium-high heat and fry the cod fillets for 3-4 mins each side until cooked through. Season the cod fillets with sea salt and black pepper. Place sprigs of dill on each fillet and sprinkle with 1 tablespoon of capers each. Place 1 cod fillet on each foil square.

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