Clarified butter and ghee are pure butterfat, but ghee is … These are the only source of dairy allowed during your Whole30. The difference between ghee and clarified butter basically comes down to cooking time, and the longer cooking time of ghee causes this type of clarified butter to have a sweeter taste.

When heated, they resemble the liquid gold you douse over movie popcorn. These foods are exceptions to the rule, and are allowed during your Whole30.

Which, unfortunately, isn’t Whole30-approved.

Basically butter is 80% animal fat and 20% water and milk proteins. But Ghee is just another word for clarified butter. Plain old butter is NOT allowed, as the milk proteins found in non-clarified butter could impact the results of your program. Ghee, a type of clarified butter that has roots in South Asian cooking, is also Whole30-approved for the same reason. And clarified butter is super interesting. Ghee or clarified butter. The Whole30 folks really, really want you to make or buy ghee (or clarified butter) that comes from a pastured, organic source — the cows that produced the milk that produced the butter that led to the ghee should have been grass-fed, and raised without hormones or antibiotics — but this is not technically a requirement. Fruit juice.

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